WELCOME TO
NEURO-NOTES
A space for thoughtful writings at the intersection of therapy, queerness, and neurodivergence—along with occasional deep dives into related hyperfixations.
Hold Me Tight — A Book About Love and Keeping It!
In this book, Dr. Sue Johnson (the founder of Emotionally Focused Therapy, or EFT) translates decades of attachment research into seven transformative conversations about love, helping us heal disconnection, soften stuck patterns, and build more secure, emotionally responsive bonds with those we love.
Despite approaching the topics with the precision and nuance of an expert therapist, her style is expressive and down-to-earth throughout. Using stories inspired by her clinical work, Dr. Johnson paints a clear picture of adult love that demystifies romantic connection and highlights the innate human need for safety, belonging, and connection. Dr. Johnson provides a framework to help us reconceptualize our relationships through the lens of attachment science, with practical guidance to move from stuckness and disconnection—and sometimes even painful cycles of reactivity—toward softer connecting patterns of safety, responsiveness, and emotional closeness.
An Introduction to Emotionally-Focused Therapy
EFT is a research-based, attachment-informed model that helps people build more secure, resilient, and emotionally connected relationships—with others and with themselves.
Whether practiced as EFIT (Emotionally Focused Individual Therapy), EFCT (Emotionally Focused Couples Therapy), or EFFT (Emotionally Focused Family Therapy), EFT centers on understanding emotional patterns, providing a robust framework for understanding love, softening protective strategies, and creating safer, more secure bonds with others and the self.
Supporting Trans and Queer Folx: Tips for Everyday Allyship
Queer allyship isn’t passive; rather, allyship requires intentional, active participation and, at times, the courage to dissent and advocate boldly for the dignity and rights of our fellow humans. While some may view Pride as something that only affects the LGBTQ+ community, the truth is that we all benefit from the protection and affirmation of queer people. When everyone is free to live openly and authentically, it creates a more just, compassionate, and accepting world for all of us. In light of this, this short guide offers 4 practical steps you can take to affirm and support LGBTQ+ folx in your life and community.
Common Myths About Couples Therapy
When relationships begin to struggle, seeking therapy is vulnerable and brave, yet often fraught with worries and uncertainty. As a relationship therapist, I want to unpack some of the most common myths about couples therapy to demystify the process and show that reaching for support is not a sign that things are falling apart but an act of courage, commitment, and care.