I specialize in Emotionally Focused Therapy (EFT), an evidence-based approach that helps couples and individuals understand the deeper emotional patterns driving conflict and disconnection. I have particular expertise working with:

• LGBTQ+ community members

• Neurodivergence and cross neuro-type relationships

• Disability and chronic illness

• Non-traditional relationships (CNM and open relationships, polyamory, queer platonic relationships)

• Kink-aligned communities

In my work with individual clients, I also incorporate Brainspotting, a powerful brain-body approach that helps process trauma and deeply held emotional pain that may be difficult to access through talk therapy alone.

Warm, collaborative, curious, and body-aware, my approach is rooted in trauma-informed care and attachment theory. My clinical framework draws from EFT, experiential therapy, feminist theory, and person-centered therapy, alongside Buddhist principles of compassion, mindfulness, acceptance, and non-judgment.

I strive to create an affirming, supportive space where healing and growth occur through felt, embodied experience in addition to understanding one's thoughts, behaviors, and patterns — exploring and organizing inner life and experience while deepening connection to others and to oneself.

I am deeply affirming of all relationship structures — including CNM, polyamory, and queer platonic relationships — and work from a sex-positive, kink-affirming, sex-work affirming, and body-positive lens.

I enjoy helping individuals and couples+ feel more connected to others, become more attuned and responsive partners, and heal past wounds and trauma. I help people understand their emotions and vulnerabilities, providing a space to take safer emotional risks that repair relationships and support deeper connection.

I have experience working with a wide range of concerns, including anxiety, depression, complex trauma, PTSD, burnout, ADHD, autism, OCD, executive functioning challenges, LGBTQ+ issues, gender and sexual identity, disability, chronic health conditions, and chronic pain.

In my couples and relationship work, I have particular experience with LGBTQ+ relationships, cross-neurotype partnerships, and relationships of all structures — including throuples, consensual non-monogamy (CNM), polyamory, open relationships, and kink-aligned partnerships.

While these reflect areas of particular experience, I welcome all individuals and relationships who feel aligned with my practice.