This blog explores topics including attachment science, LGBTQ+ relationships and identity, emotionally focused therapy, neurodivergence, mindfulness, and yoga. Written by Sable—a licensed professional counselor, yoga teacher, and advanced-trained EFCT couples therapist with lived experience as a queer, neurodivergent person—these reflections draw from both professional expertise and personal experience. Here you'll find a mix of education, reflection, and practical insight on relationships, identity, and the ways we connect with ourselves and others.

This blog is for anyone curious about relationships, inner experience, and connection. Whether you’re a therapy client, a fellow clinician, someone navigating neurodivergence, or simply exploring ways of being more connected to yourself and others, you’re welcome here!

Nope! While some posts may draw from emotionally focused therapy or offer clinical insights on therapeutic work and attachment theory, these blogs are written for anyone interested in these topics, regardless of background.