What happens when attachment theory is viewed through a queer and poly-inclusive lens? In this blog, Sable explores what it means to "queer" attachment theory by examining how LGBTQ+ and CNM relationships expand our understanding of attachment, security, and human connection. By moving beyond rigid relationship models, therapists can provide more inclusive, culturally responsive care that honors the full diversity of relational experiences.

Emotionally Focused Therapy (EFT) is a powerful, attachment-based approach to therapy that helps people move from patterns of disconnection and distress toward greater emotional safety, trust, and closeness. This blog introduces the core principles of EFT and explores how attachment, emotions, and connection shape our relationships with ourselves and others. You'll also find practical EFT-informed tools to help foster greater emotional safety, responsiveness, and secure connection in everyday life.