What happens when attachment theory is viewed through a queer and poly-inclusive lens? In this blog, Sable explores what it means to "queer" attachment theory by examining how LGBTQ+ and CNM relationships expand our understanding of attachment, security, and human connection. By moving beyond rigid relationship models, therapists can provide more inclusive, culturally responsive care that honors the full diversity of relational experiences.

Drawing on decades of attachment research and the principles of Emotionally Focused Therapy (EFT), Hold Me Tight offers a hopeful and practical framework for creating deeper, more secure relationships. In this post, I share why this book remains one of my favorite resources for understanding love, attachment, and relationship repair, and how its insights can help people move from cycles of conflict and disconnection toward greater emotional safety, responsiveness, and closeness.

Relationships can be one of our greatest sources of comfort, meaning, and resilience—but they can also be challenging! If you've ever wondered whether couples therapy is right for you, this blog addresses five common myths that often keep people from reaching out for support. Whether you're dating, married, queer, polyamorous, or somewhere in between, couples therapy can help strengthen connection, improve communication, and foster greater emotional security.

Emotionally Focused Therapy (EFT) is a powerful, attachment-based approach to therapy that helps people move from patterns of disconnection and distress toward greater emotional safety, trust, and closeness. This blog introduces the core principles of EFT and explores how attachment, emotions, and connection shape our relationships with ourselves and others. You'll also find practical EFT-informed tools to help foster greater emotional safety, responsiveness, and secure connection in everyday life.